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Now that is what I call a good therapy session.
I got praised! A lot! *happy wriggle* She said "Wow, you really don't need me anymore, do you?"
The near-constant lightbox use seems to be helping, although the Lexapro drowsiness sucks like you would not believe; my roommates were remarking on my good mood; we decided what is going to be the Big Therapy Project for the next few months, assuming that I do not get knocked on my ass by daily stuff (and if I do, we can spend a session on that and go back to the BTP the next week, it's not like this stuff ever goes away).
Now all I need to do is add regular exercise to my routine and I should be set for a while.
I got praised! A lot! *happy wriggle* She said "Wow, you really don't need me anymore, do you?"
The near-constant lightbox use seems to be helping, although the Lexapro drowsiness sucks like you would not believe; my roommates were remarking on my good mood; we decided what is going to be the Big Therapy Project for the next few months, assuming that I do not get knocked on my ass by daily stuff (and if I do, we can spend a session on that and go back to the BTP the next week, it's not like this stuff ever goes away).
Now all I need to do is add regular exercise to my routine and I should be set for a while.